Emotional Eating - DROP THAT SPOON! - How To Maintain Emotional Self-Regulation and Rewire Your Brain Without The Need To Seek Comfort From Harmful Binge Eating Behaviors

Are you suffering from emotional eating, binge eating disorder, or bulimia? Do you want to change your relationship with food? Do you want to look deep within and find the root causes of your daily struggles? If you find yourself struggling with any of these forms of disordered eating, this book is the guide you need. Read on to find out exactly what this book will teach you.

In reading this book, you will learn the following and much, much more!What is emotional eating?
What is binge eating?
What is bulimia?
Why do people binge eat?
Why do people have bulimia?
Why do people eat emotionally?
Scientific research on eating disorders and why they exist
Understanding the neuroscience of brain chemicals and food
How to stop binge eating
How to stop Bulimia
How to stop emotional eating
How to begin making good choices
How to use intuitive eating to change your life
What is intuitive eating?
The basics of intuitive eating
What kind of foods to choose?
How to develop and use healthier thinking patterns
How to make these healthier choices last
Where to go for help if your disordered eating becomes uncontrollable
How to seek therapy or counseling

If you have been wondering what you can do about your disordered eating, this book will give you a step-by-step guide for how you can begin to recover and change your life for good. Included in this book is not only this step-by-step guide but a wealth of information that will help you to better understand exactly why you suffer from disordered eating.

Treating a problem always begins with identifying the problem. This book will help you to identify the deeper problem. There are few books out there with an interactive guide to identifying the deep-rooted problem and then beginning to remedy it. This book contains both of these combined into one, without you ever needing to step into the office of a therapist or a psychologist.

Everything you need to make a change is already inside of you, and this book will show you the way to finding these things for yourself. This will then allow you to have lasting results because you will know how to look deep within and find what you are looking for if you ever need this later in your life.

Instead of providing you with band-aid solutions, this book provides you with the real reasons that eating disorders exist and how you can address the root issues underlying your condition. This book understands that this is the only true way to find lasting change and recovery for good.

This book understands you and the problem you are facing, and it addresses it with grace and tact. It does not force you in any certain direction, but rather it shows you the direction and encourages you to choose it for yourself. By deciding to make the changes you need, you will be much more likely to find success.

Don't delay any longer, take action today, and choose to help yourself for good! This book is the guide you have been looking for.

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

About the author

James Perry is President and CEO of Alliance Portfolio & managing member of Alliance Mortgage Fund and Alliance Fund Management, LLC. Mr. Perry has specialized in placing private investor and pension fund capital into well secured trust deed investments since 1989. He formed his first mortgage banking company in 1993, then co-founded The Alliance Portfolio in 1996. In 2007, Mr. Perry assumed complete ownership of The Alliance Portfolio and subsequently founded Alliance Portfolio Private Equity Finance in October of 2008. Mr. Perry has originated, funded, closed, and serviced over $700 million in private money trust deed investments. With over 30-year experience, Mr. Perry has successfully navigated his and his clients' way through several real estate cycles including the major market shifts in the early 1990's and 2007-2009.

Mr. Perry is an active member of the California Mortgage Association, where he is a frequent speaker teaching classes on "Raising Investment Capital" "Customers for Life - Effective Marketing Strategies" and "Marketing and Business Development". Mr. Perry is a sponsor of the Orange County Bar Association, Orange County Apartment Owners Association, Orange County Financial Planners Association and South Orange County Board of Realtors. Mr. Perry is the Author of "The University of Cancer, No one Applies, The curriculum can kill you, The education priceless" along with "The Financial Planning Uses of Private Equity Real Estate Investments" and has taught continuing education classes for the Orange County Financial Planners Association.

Mr. Perry resides in San Clemente, California with his Bride of 30 years. Mr. Perry is very committed to personal growth and actively works with a Business coach, Yoga & recovery coach, Boxing Coach, Guitar coach and Spiritual mentor. He enjoys traveling to Italy and other beautiful spots in the world, Golf and studying Business, Leadership and Spiritual literatures.

Product details

• Authors: James Perry
• Publisher: Readers First Publishing LTD
• Languages: English
• Product format: Paperback / Softback
• Released: 01.10.2022
• EAN: 9781913710262
• ISBN: 978-1-913710-26-2
• No. of pages: 224
• Dimensions: 152 mm x 229 mm x 12 mm
• Weight: 332 g
• Subjects: Guides > Health; Humanities, art, music > Psychology > Theoretical psychology