Cognitive Behaviour Therapy - Discover The Proven Power of CBT To Improve Mindfulness & Alleviate Symptoms of Depression and Anxiety: With David A. Gillihan M.D. Jason J. Shepherd PhD & Jeffrey Sattefield

Discover How Cognitive Behavior Therapy Can Vastly Improve Your Mental Health, Depression, and Anxiety Today

Are you overwhelmed with life? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? Do you also feel anxiety and depression on a daily basis?

What If I Told You There Was A Way That You Can Take Back Control of Your Condition Just By Simply Applying CBT As A Way of Life?

In "Cognitive Behaviour Therapy" You Will Learn And Find...

What CBT Really Is And What It Can Do For You

The Common Causes of Mood Disorders

How Understanding Your Moods Can Alter The Way You Think Significantly

How You Can Treat Mood Disorders With CBT

The Multimodal Model of CBT

How To Deal With Different Types of Anxiety

Best Practices To Cope With Trauma and Winning The Battle Against Anxiety

How To Empower Yourself

Proven Ways to Transform Your Anxiety Into Personal Power

Ways To Reconnect With Who You Really Are

How To Become Whole Again

Why You Deserve To Be Loved

And so much more…



Let's Get You To Your Goals ASAP!



Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!



To Your Success!

Product details

• Authors: Seth Rhymes
• Publisher: Readers First Publishing LTD
• Languages: English
• Product format: Paperback / Softback
• Released: 31.10.2022
• EAN: 9781913710026
• ISBN: 978-1-913710-02-6
• No. of pages: 164
• Dimensions: 152 mm x 229 mm x 9 mm
• Weight: 248 g
• Subjects: Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works