The A–Z of Wellbeing - How to Feel Good Every Day

A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don¿t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A¿Z guide will help you find your perfect path towards a greater sense of well-being.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Summary

A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A–Z guide will help you find your perfect path towards a greater sense of well-being.

Product details

• Authors: Anna Barnes, Barnes Anna
• Publisher: Octopus Books
• Languages: English
• Product format: Hardback
• Released: 11.04.2023
• EAN: 9781800077058
• ISBN: 978-1-80007-705-8
• No. of pages: 128
• Dimensions: 120 mm x 158 mm x 16 mm
• Weight: 222 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; BODY, MIND & SPIRIT / General, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, REFERENCE / Personal & Practical Guides, Self-help & personal development, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice