Read more
"Si tus marcas no mejoran por mucho que entrenes, si estâas cansado de lesionarte una y otra vez o simplemente quieres aumentar el rendimiento de tu carrera, âeste es tu libro. Aprende a correr, evita lesiones y mejora tus marcas es un manual de instrucciones para recuperar la forma natural de correr, como lo hace un niäno o una niäna. El mâetodo XCF ha sido diseänado a travâes de la experiencia de muchos entrenamientos con corredores tanto recreacionales como atletas mâaster de nivel nacional e internacional. Cuidadosamente ilustrado para que lo puedas aplicar paso a paso y te acompaäne en el dâia a dâia de tus entrenamientos. Recuperar el correr con confort estâa en tus manos.
About the author
Xavier Cerrato (Barcelona 1966) He is a physical therapist and has been in private practice since 1987. He has been practicing athletics since he was 14 years old. He has competed in all disciplines, from the 100m to the marathon. He is currently active in the master category, in which he has obtained two world records and various championship medals. He has also competed in triathlon and duathlon, is a physiotherapist and technician of the Catalan Triathlon Federation. He currently coaches national and international level master athletes. Isabel Llobera (Barcelona 1967) She is an interior designer, set designer, illustrator and writes stories for adults. Her hobby is athletics, which she has been practicing since she was 17 years old. She is currently active in the master category.
