The Trauma and Adversity Workbook for Teens - Mindfulness Based Skills to Overcome Recover from Prolonged Toxic

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for more than a decade. An expert and pioneer in bringing mindfulness-based approaches to youth, she is author of Be Mindful and Stress Less, The Stress Reduction Workbook for Teens, and Be Mindful Card Deck for Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program. She provides intensive ten-week online trainings worldwide, and works with teens and families individually and in groups. Her work has been featured on The Today Show and CNN, and in Reuters, The New York Times, and Tricycle. Visit her website at www.stressedteens.com.Stacie Cooper, PsyD, received her doctorate in clinical psychology from Pepperdine University in 2009. She has counseled teens and young adults privately and in a variety of inpatient and outpatient settings, as well as led groups and psychoeducational trainings on adolescent mental health issues. She is certified in MBSR-T, and has facilitated workshops in community centers and schools throughout Orange County, CA.>

Product details

• Authors: Gina M Biegel, Gina M. Biegel, Breanna Chambers, Stacie Cooper
• Assisted by: Breanna Chambers (Illustration)
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 01.06.2023
• EAN: 9781684037971
• ISBN: 978-1-68403-797-1
• No. of pages: 176
• Dimensions: 202 mm x 252 mm x 16 mm
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; Natural sciences, medicine, IT, technology > Medicine > General; YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings, Coping with mental health issues, Coping with illness & specific conditions, Complementary therapies, healing & health, Complementary therapies, healing and health, Young Adult Nonfiction; Health & Daily Living; Mental Health