Resilience

Stress is inevitable.
Burnout is optional.
Resilience is possible.
Are you ready to live more peacefully?
Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.

List of contents

- What's Your Why? - Chronic Stress Without Recovery - The Warning Signs of Burnout - Nutrition - Exercise - Sleep and Rest - Meditation and Breathwork - Mindset Shifts - Boundaries - Are You Ready?

About the author

Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.

Summary

Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully, using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices.

Foreword

Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully, using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices.

Product details

• Authors: Jolinda Johnson
• Publisher: Welbeck
• Languages: English
• Product format: Hardback
• Released: 03.08.2023
• EAN: 9781802795974
• ISBN: 978-1-80279-597-4
• Subjects: Guides > Health; Social sciences, law, business > Sociology > Sociological theories; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / Time Management, SELF-HELP / Self-Management / Stress Management, coping with stress, Family & relationships, Feminism & feminist theory, Relationships and families: advice and issues, Feminism and feminist theory, Practical advice: Life hacks / handy tips