Fr. 52.20

A-Z MINDFUL ME

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Read more

About the author










Lani is the founder of A-Z Mindfulness, Author of A-Z Mindful Me and Mindful Students, Motivational Speaker and Wellbeing Coach. While growing up, Lani was inspired by movement and holistic health and experienced several healing modalities. In 2004, she began her journey empowering others to feel better and elevate themselves through leading yoga, energy work, coaching and speaking engagements, Her transformative, interactive, proprietary program, courses, classes, workshops and books inspire students of all ages with easy-to-follow mind, body and breathing strategies which pave the way for greater presence, peace, connection and clarity while enhancing the ability to self-regulate and practice present moment awareness. Lani is honored and grateful that thousands of students have experienced and gained value from her teachings. Lani's books introduce her favorite 26 mindfulness and stress reduction practices in a playful, engaging, interactive and educational style so kids and grownups connect more deeply with themselves and each other. Lani's mission is to educate and empower kids to become more resilient, calm, clear and responsive to challenges instead of being overly reactive. Her books teach life skills that enhance the ability to self-regulate and de-escalate while improving listening, communication and executive functions, benefitting individuals, families, schools, communities and the world.

Product details

Authors Lani Gerszonovicz
Publisher A-Z Mindfulness
 
Languages English
Product format Paperback / Softback
Released 17.10.2022
 
EAN 9781733141314
ISBN 978-1-73314-131-4
No. of pages 58
Dimensions 216 mm x 216 mm x 4 mm
Weight 188 g
Subject Children's and young people's books > Non-fiction books / Non-fiction picture books > Religion, philosophy, psychology

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to CeDe.ch please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.