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Before we look at the list of foods that officially fall under the Mediterranean diet, let's take a look at the origins of the diet. As the name suggests, it is located in southern Europe, more precisely on the island of Crete. The word "Mediterranean" means something like "arising from the Mediterranean region". In addition to the original diet of the Greeks, the cuisine of southern Italy also had a strong influence on the definition of Mediterranean cuisine.
Many of us connect with the south of Europe, where there are alleys bathed in the evening sun and where people come together to eat local dishes. Obviously, we're not all that wrong with this idea. Still curious what Mediterranean diet followers are eating?
About the author
Mary is the mother of 5, 4 adults, 1 teen (including a bonus child). She raised them with the idea of "who did I need when I was little?" She let her inner child guide her through parenting. She wishes to help others discover their potential. Mary owns daycare centers, and utilizes her writing for teachable moments. She realized her stories captivated children as she read to them. This inspired her to share with everyone! Mary has many rescue animals and dreams of having an animal sanctuary someday. Children and animals are some of her greatest Loves. Mary writes through life's experiences and looks for teachable moments to bring forth into creative expression for children to learn from. Though aimed towards a younger audience, there is a meaningful message for all. She offers helpful knowledge in the form of storytelling for all ages, including new parents! Mary hopes her writing will help discover how the world could be a better place, by focusing on the preciousness of others
