It's OK to Feel Sh*t (Sometimes) - Kind Words and Practical Advice for When You're Feeling Low

It's OK to Feel Sh*t (Sometimes) is packed with kind words and thoughtful advice to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.

Summary

It’s OK to Feel Sh*t (Sometimes) is packed with kind words and thoughtful advice to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.

Product details

• Authors: Sam Cooper, Cooper Sam, Summersdale
• Publisher: Octopus Books
• Languages: English
• Product format: Hardback
• Released: 11.04.2023
• EAN: 9781800077034
• ISBN: 978-1-80007-703-4
• No. of pages: 160
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, SELF-HELP / Emotions, Assertiveness, motivation & self-esteem, Gift books, Self-help, personal development and practical advice