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Within this book, you will not only find practical health and fitness tips, but you will also go on a journey of self-discovery for your internal and external health.
Daniel works with you in learning about concepts of:
- Breathing and how to know you're doing it correctly.
- The mind -- how to move from a fixed to a growth mindset.
- Developing routines and the importance of key pillars of health.
+ Much more!
Daniel provides an easy-to-understand book providing the best training tips and nutritional advice through relatable examples.
If you are after a book that will engage you with humour, funny sentences and thoughtful anecdotes. Move Right. Live Right. is a must-read!
A highly recommended book for: coaches, nutritionists, personal trainers and individuals looking to stay fit and healthy.
About the author
Daniel Cooper is the founder of Move Right EP. He has a Master's degree in clinical exercise physiology and has worked with hundreds of people to transform their health, movement and lifestyle. Daniel and his wife, Sarah, live in Sydney with their family.Check out more of Daniel's work:Website - www.moverightep.comFacebook - moverightcoachInstagram - moverightep
