Meditation in the College Classroom - A Pedagogical Tool to Help Students De-Stress, Focus, and Connect

Provides the most comprehensive, detailed guide on how exactly to introduce and implement meditation in the college classroom.

List of contents

Chapter 1: Listen to the Bell! The Origins of Micro-Meditations in the College Classroom
Chapter 2: Why Meditation in the Higher Education Classroom?
Chapter 3: What is Meditation?
Chapter 4: Developing Your Own Meditation Practice (As a Stressed-Out Academic?)
Chapter 5: Vipassana and Other Meditation Methods for the College Classroom
Chapter 6: Introducing College Students to Meditation
Chapter 7: Setting the Stage for In-Class Meditation
Chapter 8: Advancing the Meditation
Chapter 9: The Meditation Facilitation Guide
Chapter 10: Spreading Meditation Across Campus

About the author

By Steve Haberlin

Summary

Provides the most comprehensive, detailed guide on how exactly to introduce and implement meditation in the college classroom.

Product details

• Authors: Steve Haberlin
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 01.02.2023
• EAN: 9781475870114
• ISBN: 978-1-4758-7011-4
• No. of pages: 156
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Humanities, art, music > Education > Education system; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, EDUCATION / Student Life & Student Affairs, Popular psychology, Mind, body, spirit: meditation & visualisation, Organization & management of education, Mind, body, spirit: meditation & visualization, Higher & further education, tertiary education, Educational administration & organization, Student life, Advice on education, Students & Student Organisations, EDUCATION / Schools / Levels / Higher, College Classroom;Contemplative Pedagogy;Mindfulness;stress