Mindfulness for Every Day Journal - Simple Tips and Guided Exercises to Help You Live in the Moment

In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.

Summary

In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.

Product details

• Authors: Summersdale Publishers
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 11.04.2023
• EAN: 9781800078352
• ISBN: 978-1-80007-835-2
• No. of pages: 160
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, SELF-HELP / Journaling, Self-help & personal development, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice