You Can Flourish - A Wellness Workbook to Help You Thrive and Feel Your Best

Feeling better isn't always about feeling good. It's about feeling it all - happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.

About the author

Cheryl Rickman is a Sunday Times bestselling ghostwriter and author of 27 self-help, well-being and business books. She is a qualified Positive Psychology Practitioner who specializes in writing empowering, practical books to help people fret less and flourish more. Cheryl also runs well-being retreats and delivers workshops on acceptance, balance and compassion - The ABC of Flourishing™ - across the country.

Summary

Feeling better isn’t always about feeling good. It’s about feeling it all – happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.

Product details

• Authors: Cheryl Rickman
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 11.04.2023
• EAN: 9781800076815
• ISBN: 978-1-80007-681-5
• No. of pages: 160
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, BODY, MIND & SPIRIT / General, SELF-HELP / Motivational & Inspirational, Assertiveness, motivation & self-esteem, Gift books, Gift and novelty books / items