365 Days of Self-Care for New Mums - Advice for Surviving (and Thriving) in Baby’s First Year

Self-care for new mums is a necessity, not a luxury
Motherhood is a magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Packed with tips and quotes, this book offers quick, simple ways to help you look after yourself. Because you deserve as much love and attention as you give.

About the author

Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she’s not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she’s living her best life, supping a glass of wine in front of the telly with sole control of the remote.

Summary

Self-care for new mums is a necessity, not a luxury Motherhood is a magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Packed with tips and quotes, this book offers quick, simple ways to help you look after yourself. Because you deserve as much love and attention as you give.

Product details

• Authors: Zeena Moolla
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 11.04.2023
• EAN: 9781800076730
• ISBN: 978-1-80007-673-0
• No. of pages: 160
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Health; BODY, MIND & SPIRIT / General, HEALTH & FITNESS / Pregnancy & Childbirth, HEALTH & FITNESS / Women's Health, FAMILY & RELATIONSHIPS / Parenting / Motherhood, Mind, Body, Spirit, Gift books, Pregnancy, birth and baby care: advice and issues