Plant-Based Whole Food Recipes

A balanced diet is the key to good nutrition - and nutrition is the foundation of our health and well-being. This recipe book, complete with tantalizing full-color photos, is your inspiration to explore a wide range of homemade, whole food, vegan meals, including many raw food recipes to give you a full range of nutrients and enzymes. You'll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese broccoli), and water spinach.
With more than seventy meal ideas, there's something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, Plant-Based Whole Food Recipes is an indispensable tool for healthy living!

Product details

• Authors: Yu-Shiaw Chen
• Publisher: Red Penguin Books
• Languages: English
• Product format: Paperback / Softback
• Released: 30.09.2022
• EAN: 9781637772416
• ISBN: 978-1-63777-241-6
• No. of pages: 138
• Dimensions: 140 mm x 216 mm x 8 mm
• Weight: 184 g
• Subject: Guides > Food & drink > Theme cookery books