Rewild Your Mind - Use nature as your guide to a happier, healthier life

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this book enables readers to boost their wellbeing through getting outside.

About the author

Jason 'Foxy' Fox, Anthony Middleton, Colin Maclachlan and Matthew 'Ollie' Ollerton make up the Directing Staff on the Channel 4 series SAS: Who Dares Wins, where they put members of the public through the rigours of a simulated SAS selection process. Together they have dozens of tours of Afghanistan, Northern Ireland, Iraq and Sierra Leone under their belts and have all served in the UK's Special Forces (SAS or SBS).

Summary

Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this book enables readers to boost their wellbeing through getting outside.

Foreword

Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this book enables readers to boost their wellbeing through getting outside.

Product details

• Authors: Nick Goldsmith, Goldsmith Nick
• Assisted by: Jason Fox (Foreword)
• Publisher: Headline Book
• Languages: English
• Product format: Hardback
• Released: 16.05.2023
• EAN: 9781802793918
• ISBN: 978-1-80279-391-8
• No. of pages: 256
• Dimensions: 140 mm x 220 mm x 22 mm
• Weight: 340 g
• Subjects: Guides > Sport > Other sports disciplines; Natural sciences, medicine, IT, technology > Medicine > General; NATURE / General, NATURE / Natural Resources, SPORTS & RECREATION / Outdoor Skills, BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs, Active outdoor pursuits, Camping & woodcraft, Outdoor survival skills, Coping with personal, social and health topics, BIOGRAPHY & AUTOBIOGRAPHY / Memoirs