Fr. 37.40

John Foreyt, Reader'S Digest

Change One - The Diet & Fitness Plan, Lose Weight Simply, Safely, and Forever

English · Hardback

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Description

Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. 30,000 first printing.

Product details

Authors	John Foreyt
Assisted by	Reader'S Digest (Editor)
Publisher	Penguin Books USA

Languages	English
Product format	Hardback
Released	29.12.2005

EAN	9780762106974
ISBN	978-0-7621-0697-4
No. of pages	352
Dimensions	184 mm x 260 mm x 25 mm
Subject	Guides

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