The Breathable Body - Transforming Your World and Your Life, One Breath at a Time

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.

About the author

Robert Litman is a certified breathing behaviour analyst from the Graduate School of Behavioural Health Science, and a registered educator and trainer of the Buteyko Breathing Educators Association (BBEA). He founded The Breathable body in 2004. www.thebreathablebody.com

Summary

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.

Product details

• Authors: Robert Litman
• Assisted by: Patrick McKeown (Foreword)
• Publisher: Hay House Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 02.05.2023
• EAN: 9781788179423
• ISBN: 978-1-78817-942-3
• No. of pages: 304
• Dimensions: 150 mm x 228 mm x 24 mm
• Weight: 460 g
• Subjects: Guides > Spirituality > Esoterics; Natural sciences, medicine, IT, technology > Medicine > General; BODY, MIND & SPIRIT / Mindfulness & Meditation, HEALTH & FITNESS / Alternative Therapies, Mind, body, spirit: meditation & visualisation, Coping with illness & specific conditions, Complementary therapies, healing & health, Mind, body, spirit: meditation and visualization, Complementary therapies, healing and health, HEALTH & FITNESS / Diseases & Conditions / General