Fodmap Reintroduction Plan and Cookbook - Conquer Your Ibs While Reclaiming the Foods You Love

From IBS expert Dr. Rachel Pauls, The FODMAP Reintroduction Plan & Cookbook demystifies the second phase of the low-FODMAP diet with a specialized testing plan and 60 delicious recipes to help you eat well and feel great.

List of contents

Table of Contents

Introduction

Part I: What, Why, and How of FODMAP Reintroduction

Chapter 1: FODMAPS & Reintroduction
Chapter 2: Reintroduction: The Details
Chapter 3: Your Maintenance Diet: Simple and Delicious Low-FODMAP Recipes

Part 2: Reintroduction, Step by Step

Chapter 4: Reintroduction, Stage 1
Chapter 5: Reintroduction, Stage 2
Chapter 6: Reintroduction, Stage 3
Chapter 7: Integration and Personalization: The Final low-FODMAP Phase

References
Resources
Index
Acknowledgements
About the Author

About the author

Dr. Rachel Pauls is an internationally renowned surgeon and medical researcher, a passionate chef and FODMAP blogger, and the author of The Low-FODMAP IBS Solution Plan and Cookbook. She completed her residency training in Obstetrics and Gynecology at Washington University in St. Louis, and her Fellowship in Female Pelvic Medicine and Reconstructive Surgery at TriHealth Health System in Cincinnati, Ohio. Dr. Pauls is a widely recognized expert on the low-FODMAP diet, and has published more than one hundred medical journal articles and book chapters. She served as the Program Director for the Fellowship Program in Female Pelvic Medicine and Reconstructive Surgery for 9 years, and Director of Research for the Division of Urogynecology at TriHealth for 12 years. An IBS sufferer, Dr. Pauls follows a personalized low-FODMAP diet to successfully treat her own IBS symptoms. To help others suffering from IBS and digestive issues, Dr. Pauls founded Rachel Pauls Food (rachelpaulsfood.com) in 2016. Her company has quickly become one of the world’s leading makers of delicious lab-certified low-FODMAP food, such as energy bars (Happy Bars), baking mixes and soup bases. Her website offers free education, recipes, as well as the highly regarded, downloadable, FODMAP Happy Gut Guide PDF.
 

Summary

Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.

In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.

If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great.

In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to test, how much, how often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:
  

• Mini Pumpkin Biscuits with Cream Cheese Frosting
• Chai Spiced French Toast 
• Hearty Turkey Minestrone Soup 
• Chicken Club Ranch Pasta Salad
• Shrimp Sushi Bowl
• Slow-Cooker Vegan Sloppy Joes 
• Sheet Pan Orange Chicken with Broccoli
• Homemade BBQ Chicken Pizza 
• Show Stopping Lemon Olive Oil Cake 
• Glazed Pineapple Walnut Muffins 
• Banana Blondies with Chocolate Chips

If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.

Product details

• Authors: Dr. Rachel Pauls, Rachel Pauls
• Publisher: Fair Winds Press
• Languages: English
• Product format: Paperback / Softback
• Released: 25.05.2023
• EAN: 9780760382752
• ISBN: 978-0-7603-8275-2
• No. of pages: 176
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Health & Healing / General, Cookery for specific diets & conditions, Cookery for specific diets and conditions