Tiny Traumas - Practical Powerful Tools to Help You Heal From Past Trauma,

Informationen zum Autor Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author specialising in health and wellbeing. Dr Meg’s solution-focused approach gives practical tips and strategies for life’s tricky problems, that are both complex and everyday. Dr Meg is a regular contributor to national newspapers and magazines such as The Daily Mail, Metro, Psychologies and Women’s Own, Top Sante and Stylist, and features regularly on radio programmes and podcasts. Klappentext When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. Zusammenfassung When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.

Product details

• Authors: Dr Meg Arroll, Meg Arroll, Meg (Dr.) Arroll
• Publisher: Thorsons
• Languages: English
• Product format: Paperback / Softback
• Released: 02.02.2023
• EAN: 9780008536435
• ISBN: 978-0-00-853643-5
• No. of pages: 301
• Dimensions: 135 mm x 216 mm x 23 mm
• Subjects: Guides > Health; FAMILY & RELATIONSHIPS / Dysfunctional Families, SELF-HELP / Post-Traumatic Stress Disorder (PTSD), coping with stress, Psychotherapy, Psychology: emotions, The self, ego, identity, personality, Coping with anxiety & phobias, Psychology: the self, ego, identity, personality, Psychotherapy: counselling, Coping with illness & specific conditions, Cognitive behavioural therapy, HEALTH & FITNESS / Mental Health, Coping with / advice about anxiety and phobias, Coping with / advice about stress, Emotions and emotional intelligence