Hungry Woman - Eating for good health, happiness and hormones

It''s time to reset your hormones. What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life. Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap. Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better. Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

Product details

• Authors: Pauline Cox
• Assisted by: Julia Bradbury (Foreword), Bradbury Julia (Foreword)
• Publisher: Ebury Press
• Languages: English
• Product format: Hardback
• Released: 08.06.2023
• EAN: 9781529199109
• ISBN: 978-1-5291-9910-9
• No. of pages: 256
• Dimensions: 198 mm x 254 mm x 27 mm
• Subjects: Guides > Health > Diet; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / Personal Growth / Happiness, HEALTH & FITNESS / Alternative Therapies, Health & wholefood cookery, HEALTH & FITNESS / Healing, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Dietetics & nutrition, Complementary therapies, healing & health, Dietetics and nutrition, Health and wholefood cookery, Complementary therapies, healing and health, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Subject matter intended specifically for women and/or girls