Feeling 'Blah'? - Why Life Feels Joyless and How to Recapture Its Highs

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' - and this book provides a science-based explanation of why we suffer from us and what to do about it.

About the author

Tanith Carey is an award-winning writer and author of 12 books on psychology, parenting and social history which have been published in over 35 languages. Her pieces have appeared in newspapers and magazines across the world, from the Daily Telegraph and the Sunday Times to The Spectator and the Sydney Morning Herald. As a speaker, Tanith has addressed audiences on BBC Radio 4, The Cheltenham Science Festival and the Child Mind Institute in Palo Alto, California.

Summary

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' – and this book provides a science-based explanation of why we suffer from us and what to do about it.

Foreword

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' – and this book provides a science-based explanation of why we suffer from us and what to do about it.

Product details

• Authors: Tanith Carey, Carey Tanith
• Assisted by: Antonia Beamish (Reader / Narrator), Beamish Antonia (Reader / Narrator)
• Publisher: Headline Book
• Languages: English
• Product format: Hardback
• Released: 30.05.2023
• EAN: 9781801292375
• ISBN: 978-1-80129-237-5
• No. of pages: 256
• Dimensions: 140 mm x 218 mm x 28 mm
• Weight: 440 g
• Subjects: Guides > Health; Humanities, art, music > Psychology > Theoretical psychology; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; SELF-HELP / Motivational & Inspirational, PSYCHOLOGY / General, Popular medicine & health, Physiological & neuro-psychology, biopsychology, Coping with personal problems, Physiological and neuro-psychology, biopsychology, Popular medicine and health, Coping with personal, social and health topics