A REUNION OF THE BEST 2022 MEDITERRANEAN SEAFOOD RECIPES

The Mediterranean Diet is a diet that was inspired by the healthy eating habits of Mediterranean people in the 1960s. The main components of this diet are a high proportion of olive oil, legumes, unrefined cereals, fruits, and vegetables, a moderate to high consumption of fish, a moderate consumption of dairy products (mostly as cheese and yogurt), a moderate wine consumption, and a low consumption of non-fish meat products.

Product details

• Authors: Albert O. Parker
• Publisher: Albert O. Parker
• Languages: English
• Product format: Paperback / Softback
• Released: 29.08.2022
• EAN: 9781804776476
• ISBN: 978-1-80477-647-6
• No. of pages: 194
• Dimensions: 152 mm x 229 mm x 11 mm
• Weight: 290 g
• Subject: Guides > Food & drink > Miscellaneous