Meditación Integral: Mindfulness Para Despertar y Estar Presentes En Nuestra Vida

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

About the author

Ken Wilber is a preeminent thinker in the fields of consciousness and transpersonal psychology. He has developed Integral Theory, which aims to explain the relationships among all fields of human knowledge. His books include A Theory of Everything, A Sociable God, and The Eye of Spirit.

Product details

• Authors: Ken Wilber
• Publisher: Editorial Kairos
• Languages: Spanish
• Product format: Paperback / Softback
• Released: 01.02.2018
• EAN: 9788499885292
• ISBN: 978-84-9988-529-2
• No. of pages: 392
• Dimensions: 130 mm x 198 mm x 23 mm
• Weight: 431 g
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training