Fr. 23.50

Hugh G Byrne, Hugh G. Byrne

El Habito del Aqui y Ahora

English, Spanish · Paperback / Softback

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Description

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Product details

Authors	Hugh G Byrne, Hugh G. Byrne
Publisher	Editorial Sirio

Languages	English, Spanish
Product format	Paperback / Softback
Released	31.01.2017

EAN	9788416579686
ISBN	978-84-16579-68-6
No. of pages	236
Dimensions	132 mm x 208 mm x 15 mm
Weight	295 g
Subject	Guides > Health > Relaxation, yoga, meditation, autogenic training

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