5-Minute Productivity Workbook - Stop Procrastinating in Just 5 Minutes a Day

Raleigh, NC

List of contents

Introduction
Chapter 1: Where You Are Now
Chapter 2: Where You Want to Be
Chapter 3: Kick Your Nonproductive Habits
Chapter 4: Maximize Your Brain's Thinking Capacity
Chapter 5: Improve Your Brain's Ability to Pay Attention
Chapter 6: Practical Solutions
Resources

About the author

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authentic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for psychologytoday.com and on fireupyourwritingbrain.com. 

Summary

5-Minute Productivity Workbook offers more than 130 focused writing prompts and self-exploration exercises for overcoming procrastination in 5-minute increments.

Product details

• Authors: Susan Reynolds
• Publisher: Book sales inc
• Languages: English
• Product format: Paperback / Softback
• Released: 18.05.2023
• EAN: 9780785842057
• ISBN: 978-0-7858-4205-7
• No. of pages: 192
• Series: Guided Workbooks
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Personal Growth / Success, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Self-Management / General, coping with stress, Popular psychology, Advice on careers & achieving success, Lifestyle and personal style guides, Advice on careers and achieving success