Strength Training for Beginners

"Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed--and fully illustrated--breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!" -- Back cover.

About the author

KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist.

Product details

• Authors: Kyle Hunt, Hunt Kyle
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 28.07.2020
• EAN: 9781646117826
• ISBN: 978-1-64611-782-6
• No. of pages: 198
• Dimensions: 1 mm x 1 mm x 1 mm
• Weight: 1 g
• Subjects: Guides > Sport > Other sports disciplines; Bodybuilding, SPORTS & RECREATION / Coaching / General, MEDICAL / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, SPORTS & RECREATION / Training, Dietetics & nutrition, Diets & dieting, Sports training & coaching, Weightlifting, Dietetics and nutrition, Sports training and coaching, SPORTS & RECREATION / Bodybuilding & Weightlifting, Health: Diets and nutrition