Mind Matters - Vitality

The Mind Matters Published book, is to help provide people with a better mentality. Rest & sleep plays a huge part in how we feel and act. Health & Vitality gives us energy to function our brain as well as sleep. In the book we have provided some details on healthy eating & staying hydrated. Exercise is also important to strengthen our immune system, Exercise is what keeps your body conditioned and working. If you don't move your muscles and joints, your body will become weak and eventually break down. From exercise, you gain stamina and flexibility, maintain a healthy weight, and can prevent many diseases.

About the author

Author Justin Johnson has previously sold, the mind matters and criminal minds matter on Amazon and Barnes & Noble, The mind matters has been the most successful so far, as it reaches out to a lot of interests, such as a variety of diverse and abilities, giving people methodical ideas how to keep the brain active.

Product details

• Authors: Justin Johnson
• Publisher: Lulu.com
• Languages: English
• Product format: Paperback / Softback
• Released: 28.08.2022
• EAN: 9781471073410
• ISBN: 978-1-4710-7341-0
• No. of pages: 68
• Dimensions: 148 mm x 210 mm x 4 mm
• Weight: 102 g
• Subject: Natural sciences, medicine, IT, technology > Medicine > General