The 30-Minute Low-FODMAP Cookbook

A diet low in FODMAPs--the carbohydrates that cause excess bloating and gas--can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.

About the author

COLLEEN FRANCIOLI is a certified nutritionist and cookbook author. She started FODMAPLife.com to help those with IBS learn how to choose the right foods and adopt a balanced mind-body approach to gut health. Colleen also has her own online school called The Low-FODMAP Diet Beginner’s Course, which features expert advice and guidance from FODMAP-trained dietitians.

Product details

• Authors: Colleen Francioli, Francioli Colleen
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 24.12.2019
• EAN: 9781641527194
• ISBN: 978-1-64152-719-4
• No. of pages: 180
• Dimensions: 191 mm x 234 mm x 12 mm
• Weight: 447 g
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; MEDICAL / Immunology, COOKING / Health & Healing / General, MEDICAL / Gastroenterology, Allergies, MEDICAL / Nutrition, Dietetics & nutrition, Gastroenterology, Coping with illness & specific conditions, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, Medicine: Allergies, HEALTH & FITNESS / Diseases & Conditions / General