The Plant-Based Mediterranean Diet Cookbook

Combine the healthy power of plant-forward foods with the Mediterranean diet

It's possible to make the vibrant, wholesome Mediterranean diet even better—by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.

Pick up a Mediterranean diet cookbook that's:

• Mostly plants—Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.
• Truly healthy—Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.
• Everyday easy—Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.

Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.

About the author

JENN JODOUIN is an advanced holistic hormone health nutritionist with training in seven different areas of nutrition. Looking for solutions to her problems led her to discover the powers of plant-based diets and to enjoy a life of good health, energy, and vibrancy. Now, her mission is to shine a light on the simplicity and healing properties of shifting one’s nutrition and lifestyle.

Product details

• Authors: Jennifer Jodouin
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 27.07.2021
• EAN: 9781648764530
• ISBN: 978-1-64876-453-0
• No. of pages: 156
• Dimensions: 190 mm x 235 mm x 12 mm
• Weight: 408 g
• Subjects: Guides > Food & drink > International cuisine; COOKING / Courses & Dishes / General, COOKING / Health & Healing / General, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, National & regional cuisine, Cookery dishes & courses, Mediterranean countries, Cookery dishes and courses / meals, COOKING / Regional & Cultural / Mediterranean, Mediterranean countries / Mediterranean basin, Health and wholefood cookery / healthy eating