The 30-Minute Mediterranean Diet Cookbook

Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.

About the author

Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, have over 20 years of food, nutrition, and culinary communications experience, and they’ve dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is “Two dietitians who love food as much as you do.” This is their first cookbook.

Product details

• Authors: Serena Ball, Deanna Segrave-Daly RD, Serena Ball RD, Deanna Segrave-Daly
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 30.10.2018
• EAN: 9781641520935
• ISBN: 978-1-64152-093-5
• No. of pages: 208
• Dimensions: 191 mm x 233 mm x 20 mm
• Weight: 697 g
• Subjects: Guides > Food & drink > International cuisine; HEALTH & FITNESS / Diet & Nutrition / Diets, COOKING / Methods / Slow Cooking, Diets & dieting, General cookery & recipes, National & regional cuisine, Mediterranean countries, COOKING / Regional & Cultural / Mediterranean, Mediterranean countries / Mediterranean basin, Health: Diets and nutrition