The Mind Inside Tai Chi - Sustaining a Joyful Heart

To be successful with tai chi you need to stay motivated to practice. Author Henry Zhuang will show you how to change it from a mere act of doing tai chi to a long-term sustainable exercise that inspires pure joy in your heart. Knowing what this means and how to do it are important for maintaining tai chi as the most rewarding and enjoyable experience in your life, day after day, year after year.

About the author

Henry (Yinghao) Zhuang has been involved with tai chi for over thirty years. Starting as self-taught, and then seeking formal instruction, the author is in a unique position to help others on this rewarding, but sometimes solo journey of seeking health and happiness through tai chi practice. Henry Zhaung is a chief real estate appraiser, and resides in Shanghai, China.

Summary

To be successful with tai chi you need to stay motivated to practice. This book shows you how to change it from a mere act of doing tai chi to a long-term sustainable exercise that inspires pure joy in your heart.

Product details

• Authors: Henry Yinghao Zhuang, Zhuang Henry Yinghao
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 16.07.2015
• EAN: 9781594393334
• ISBN: 978-1-59439-333-4
• Dimensions: 152 mm x 228 mm x 11 mm
• Weight: 291 g
• Illustrations: 28 black & white halftones
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; Martial Arts, Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Oriental martial arts, SPORTS & RECREATION / Martial Arts / General