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Discover how to take advantage of the extraordinary nutritional properties of seeds. With more than 70 recipes that test the surprising versatility of these small, nutritional ingredients,
Semilla a semilla offers a multitude of ways to enjoy seeds: from scattering them over salads or including them in a breakfast bowl to adding them to drinks, entrees, and desserts. Vicki Edgson and Heather Thomas combine their talents in this convenient book that is not only full of recipes but outlines different seeds and their best properties.
Descubra cómo aprovechar las extraordinarias propiedades nutricionales de las semillas con ricas y suculentas comidas. Con más de 70 recetas que prueban la sorprendente versatilidad de estos pequeños y nutritivos ingredientes, Semilla a semilla
ofrece multitud de maneras de disfrutar las semillas, desde esparcirlas sobre ensaladas o incluirlas en el bol del desayuno hasta añadirlas de un modo más sorprendente y atrevido a bebidas, platos principales y postres. Vicki Edgson y Heather Thomas combinan su talento en este oportuno libro que, además de ser un recetario, muestra las diferencias entre los diversos tipos de semillas, sus usos y valores, así como la manera de cultivarlas y prepararlas para sacarles el máximo provecho.
About the author
Vicki Edgson is a nutritional therapist and writer. She is the author or co-author of 10 books on nutrition, fitness, and health. She has appeared on TV programs such as
Fat Nation and
Diet Doctors. Heather Thomas is a writer and editor of cookbooks. She has written multiple bestsellers, including
The New Vegetarian Cookbook and
Broth. She has worked with many chefs and dietary and women's health organizations.
