Mindfulness for Chocolate Lovers - A Lighthearted Way to Stress Less and Savor More Each Day

Would you rather eat chocolate than meditate? What if you could simultaneously do both and achieve your most out-of-reach life goals? In Mindfulness for Chocolate Lovers, Diane Gehart combines wit, wisdom, meditations, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life.

About the author

By Diane R. Gehart

Product details

• Authors: Diane R Gehart, Diane R. Gehart, Gehart Diane R.
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Paperback / Softback
• Released: 05.09.2019
• EAN: 9781538129067
• ISBN: 978-1-5381-2906-7
• No. of pages: 200
• Dimensions: 138 mm x 216 mm x 13 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, Self-help & personal development, Popular psychology, Mind, body, spirit: meditation & visualisation, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization