Empath - 2 Manuscripts Mental Toughness and Cognitive Behavioral Therapy

An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. These two books will help strengthen your physical, mental, emotional, and spiritual balance on every level.
Mental Toughness
Inside this book you will discover:

Tried and true methods to visualize and enjoy success

Ways to improve your emotional intelligence

Real methods used by coaches and military leaders to visualize and enjoy success

Techniques and tips to improve your self-confidence

Characteristics of an emotionally intelligent person

Ways to improve your emotional intelligence



Cognitive Behavioral Therapy

Inside this book you will discover:

Understanding Depression, worry, fear, anxiety

What is depression, fear, worry, and anxiety?

What are the causes of depression, fear, anxiety, and worry?

The reasons why gum could be your new friend?

How to design calming diets to help fight depression, fear, worry, and anxiety?

Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life.

How does mindfulness help heal depression, worry, and anxiety?

Product details

• Authors: Chris S Jennings, Chris S Jennings
• Publisher: Harper Collins
• Languages: English
• Product format: Hardback
• Released: 25.11.2019
• EAN: 9781989765234
• ISBN: 978-1-989765-23-4
• Dimensions: 127 mm x 203 mm x 16 mm
• Weight: 345 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Anxieties & Phobias, HEALTH & FITNESS / Alternative Therapies, MEDICAL / Mental Health, Coping with anxiety & phobias, Mental health services, Complementary therapies, healing & health, Complementary therapies, healing and health, Coping with / advice about anxiety and phobias