Read more
Do you want to discover the secret to losing weight faster, get healthier, and boosting brain functions?
If you've answered yes, this book is for you.
Whether you're just starting on your weight loss journey or you're maintaining a low-carb lifestyle, Ketogenic Diet: The 30-Day Plan is an effective, results-driven plan to help you keep those stubborn pounds off.
This book contains the science, insights, and practical steps to implement the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.
In this book you will discover:Insights into why the ketogenic diet is one of the best for weight loss
How the keto diet helps with managing some of the most prevalent chronic medical conditions today
The science of how intermittent fasting supplements the keto diet
The essentials to get started in the keto lifestyle
What keto eating can do for you
Quick and easy keto recipes for breakfast, lunch, dinner, and snacks
Several simple and easy meal plans to kick start into the keto lifestyle
Tons of delicious vegan friendly recipes
Tons of quick and easy meal prep recipes for busy people
Keto flu and what you need to know
And much more
So if you're ready for a life changing transformation through better health and well-being with the ketogenic diet, scroll up and click "Buy now"!
About the author
Mark Evans (FIPPA, FRS) is Deputy Vice Chancellor Research at Charles Sturt University and was formerly Director of Democracy 2025 at the Museum of Australian Democracy in Canberra from 2018 to 2022. Prior to this, he was Executive Director of the Institute for Governance and Policy Analysis at the University of Canberra (2009-18) and editor of the international journal Policy Studies (2004 to 2021). His research focuses on evaluating domestic and international evidence on how to improve democratic governance and practice. His most recent books include Saving Democracy (Bloomsbury Press, 2022, co-authored with Gerry Stoker) and From Turnbull to Morrison: The Trust Divide (Melbourne University Press, 2019, with Michelle Grattan and Brendan McCaffrie).
