28 Days to Gut Health - A practical guide to improve your gut health and well-being

- Perfect for anyone looking to get into eating healthier without the effort or time-consuming research. - Everything you need to know: breaks nutrition down into easily digestible bites, from what makes up our gut''s microbiome to how to get the nutrients we need and healthy lifestyle choices we can make.- Easy to use: includes a shopping list for every week and 28 days of meals, from breakfast and dinner to snacks and drinks.- From meals to the basics, with recipes for pantry staples, making it a rounded cookbook that goes beyond just dishes.- Approachable and simple recipes that make healthier eating easy.- Bright and lively design and photography gives levity to nutrition and healthy eating.

Product details

• Authors: Clemence Cleave, Clémence Cleave, Giovanna Torrico, Frankie Unsworth
• Publisher: Smith Street Books
• Languages: English
• Product format: Paperback / Softback
• Released: 22.12.2022
• EAN: 9781922754158
• ISBN: 978-1-922754-15-8
• No. of pages: 160
• Series: 28 Days...
• Subjects: Guides > Health > Diet; Humanities, art, music > Art; COOKING / General, HEALTH & FITNESS / Diet & Nutrition / General, COOKING / Specific Ingredients / Natural Foods, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, General cookery & recipes, Diets and dieting, nutrition, Health and wholefood cookery, General cookery and recipes