The Menopause - The Essential Guide to Managing Your Health in Mid-Life

<''The one-woman backbone of menopause care in Ireland'' IRISH EXAMINER

Take control of your health and have the best possible menopause!

As leader of Ireland''s first dedicated menopause clinic, Dr Deirdre Lundy''s mission is to lose the taboos and help you to flourish during midlife.

Based on the most up-to-date research, The Menopause will empower you to separate fact from fiction when it comes to this much-misunderstood time of life. Dr Lundy demystifies symptoms and treatments: from hot flashes to sleep disruption, hormone replacement therapy to libido and mood changes, this is a straightforward and reassuring guide for managing your health at midlife.

This essential book for Irish women will tell you everything you need to know about your changing body. Don''t suffer in silence - learn what''s going on with your hormones and improve your quality of life now.<>

Product details

• Authors: Deirdre Lundy
• Publisher: Penguin Books Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2023
• EAN: 9781844886142
• ISBN: 978-1-84488-614-2
• No. of pages: 336
• Dimensions: 153 mm x 234 mm x 24 mm
• Subjects: Guides > Health; popular science, HEALTH & FITNESS / Women's Health, SELF-HELP / Aging, Ireland, Coping with ageing, Relating to middle adulthood