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Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.
List of contents
Contents
Foreword by Mary Beth Williams
Acknowledgments
Introduction
One: You Can Heal
- How Healing Begins
- Create Your Personal Healing Strategy
Two: The Facts You Need Today
- You Are Having a Normal Reaction to an Abnormal Experience
- The Science Behind Your Symptoms . . . and Recovery
Three: Strengthen Your Recovery Process
- First Steps to Creating Change
- How to Gain (and Keep) Momentum
Four: Create Your New Identity
- The Role of Identity in PTSD Recovery
- Activating Your Self-Definition Process
Five: Bust Through Blocks
- What Stalls PTSD Recovery?
- How to Overcome the Most Common Obstacles
Appendix: Do I Have PTSD?
- PTSD Criteria
- PTSD Self-Test
Further Resources
About the Author
About the author
Michele Rosenthal is the Chief Hope Officer of Your Life After Trauma, LLC. She is a popular keynote speaker, blogger, author, workshop/seminar leader, and certified professional coach. She is the host of the radio program Changing Direction and the founder of HealMyPTSD.com.
As a mental health advocate, Michele has appeared in media outlets like CBS, NBC, the Washington Post, and the Huffington Post. She is a staff writer for RewireMe.com, a top health blogger for the Stress Management Community on Wellsphere.com, the creator of Trauma! a PTSD blog on HealthyPlace.com, and a frequent contributor to Anxiety.org, Addiction.com and Recovery.org. Her books include Before The World Intruded: Conquering the Past and Creating the Future, Your Life After Trauma: Powerful Practices for Reclaiming Your Identity and Heal Your PTSD: Dynamic Strategies That Work.
For information about trauma, PTSD and healing visit Michele's award-winning blog and site: http://www.HealMyPTSD.com
For information about working with Michele, visit: http://www.MyTraumaCoach.com
Summary
Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.
Foreword
- Award-winning trauma/PTSD blogger and award-nominated author, Michele Rosenthal, is a Trauma Recovery Specialist and Mental Health Advocate.
- She appears frequently in the media including, CBS, NBC, The Dennis Miller Show, Ladies’ Home Journal, The Washington Post, Newsday, St. Petersburg Times, Orlando Sentinel, The Palm Beach Post, The Huffington Post, Psychotherapy Magazine, Psychotherapy Networker Magazine, Psychology Today, The Traumatology Institute, Woman’s Day and The Sober World.
- For many years she was a top health blogger for the Stress Management Community on Wellsphere.com, the founder of Trauma! A PTSD blog on HealthyPlace.com, and a frequent contributor to Anxiety.org, Addiction.com and Recovery.org.
