Running and Racing After 35

By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.

Summary

By the authors of "The Self-Coached Runner", this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.

Product details

• Authors: Allan Lawrence, Mark Scheid, Mark Schied
• Publisher: Little, Brown Book Group
• Languages: English
• Product format: Paperback / Softback
• Released: 10.10.2011
• EAN: 9780316516754
• ISBN: 978-0-316-51675-4
• No. of pages: 242
• Illustrations: 60 Halftones, black & white
• Subject: Guides > Sport > Track and field athletics, gymnastics