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Perhaps you have struggled for years to feel happier, improve your health, or lose weight. You have tried hundreds of programs and diets, but all have fallen short. You needed something more. To truly transform and experience a lasting change, you must address all of you-your mind, body, and soul. 18 Weeks to a Healthier, Happier, More Purposeful Life is a faith-based wellness program that offers all the simple yet life-changing steps you need to finally reach your health and wellness goals.
What's included: The 18-Week Journey: This journey will provide small, simple challenges each week to produce the biggest impact on your health, mood, and life.
The Mindful Journal: This journal helps you keep a record of what is really important when it comes to wellness and weight loss.
Easy meal plan ideas that can be tweaked to your preferences and lifestyle.
The exact steps that, based on scientific research, produce the most dramatic health and weight loss success.
About the author
Lacy Ngo is a registered dietitian with a Masters in Human Nutrition. She is also one of the top experts in faith-based mindfulness and nutrition. Ngo is the owner of Mindfulness in Faith and Food, LLC, a faith-based nutrition website that focuses on mindful eating and mindful living. Ngo has been featured and quoted in Parade, the Healthy (health division of Reader's Digest), Fitbit.com, Byrdie, and Eat This, Not That! Whether it's through her blog or her books, Ngo's mission is to make healthy eating easier and more convenient for busy families living in a chaotic world.
