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Want to release the weight? Decide to do that and it doesn't work? Decide to do that and then do exactly what you said you weren't going to do? Your subconscious mind is winning over your conscious mind! What to do?? No more dieting! Instead, learn body-mind tools that actually work, to change your subconscious programming so that you feel safe in your body, and get the conscious and subconscious mind states into alignment with each other. That leads to coherence and a sense of real joy and peace. Not only that, these tools work quickly. Once your emotional work is in motion, you are given proven ways to help your body with food. Different options are given for what you should eat, as well as when, where and how you should eat it! The emotional underpinning for holding or releasing weight is the strength of this book, with explanations for how to decide between keto, paleo, anti-inflammatory, indigenous, raw and Mediterranean dietary regimens. It also gives guidance for sleep, lack of gallbladder, motility and other subjects affecting weight.
About the author
Stina Pope has been helping people heal by teaching them tools for a very long time. The tools that she uses are effective, efficient and go deep. She brings together a wide understanding of reality, so that she can speak in ways that her clients understand. Starting out with training from her pastor father who was an amazing healer, she started adding tools from a variety of arenas, including massage, Reiki, intuitive healing, sound healing, guided imagery, EFT tapping, Matrix Reimprinting, and Be Set Free Fast. Her second masters is in holistic health education with a concentration in nutrition. She works with helping people release weight, physical, emotional and spiritual. She lives in the upper NW of WA with her spouse, son and animals. She is always in favor of chocolate, her current favorite is a 95% with ginger.
