Tai Chi In 10 Weeks - A Beginner's Guide

"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.

About the author

Aihan Kuhn, C.M.D., is a Chinese medical doctor trained in both Western and Traditional Chinese Medicine. She is a graduate of the Hunan Medical University, Changsha China. In China, Dr. Kuhn practiced OB/GYN in Chinese hospitals (1983-1988), studied Tai Chi and Chi Kung (since 1978) and returns each year to advance her training in both Traditional Chinese Medicine and martial arts.

Dr. Kuhn is the director and owner of the Chinese Medicine for Health Clinic in Holliston Massachusetts. President and founder of the non-profit Tai Chi & Qigong Healing Institute which promotes natural energy healing and research for treating incurable diseases with Qigong.

Dr. Kuhn treats patients with various methods of TCM and Qigong at her Massachusetts clinic, lectures to both healthcare professionals and the general public, and offers Qigong and Tai Chi classes at her Holliston school.

Aihan Kuhn resides with her family in Sarasota, Florida.

Summary

Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

Product details

• Authors: Aihan Kuhn
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Hardback
• Released: 04.04.2023
• EAN: 9781594399343
• ISBN: 978-1-59439-934-3
• No. of pages: 222
• Dimensions: 190 mm x 234 mm x 25 mm
• Illustrations: colour illustrations
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Reiki, Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Combat sports & self-defence, SPORTS & RECREATION / Martial Arts / General, Combat sports and self-defence, Reiki and energy healing