Mindful Cognitive Behavioural Therapy - A Simple Path to Healing, Hope, and Peace

Informationen zum Autor Seth J. Gillihan, PhD, is a psychologist who specializes in cognitive behavioural therapy (CBT). Before focusing on his private practice in 2012, he was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He received his doctorate in psychology from the University of Pennsylvania, and is the author of multiple books on mindfulness and CBT and the host of the Think Act Be podcast. He lives in Philadelphia, Pennsylvania. Klappentext A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace. Vorwort A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace. Zusammenfassung A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace.

Product details

• Authors: Seth J Gillihan, Seth J. Gillihan, Seth J. Gillihan
• Publisher: Sheldon Press
• Languages: English
• Product format: Paperback / Softback
• Released: 22.12.2022
• EAN: 9781399805360
• ISBN: 978-1-399-80536-0
• No. of pages: 272
• Dimensions: 152 mm x 232 mm x 22 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, PSYCHOLOGY / Mental Health, coping with stress, Popular psychology, Coping with anxiety & phobias, Coping with mental health issues, Coping with illness & specific conditions, Coping with / advice about mental health issues