Fr. 25.90

Kira M. Markoff LCSW-C, Kira M. Markoff LCSW-C, M. Kira

Mindfulness and Me: A Practical Guide for Living

English · Paperback / Softback

Shipping usually within 3 to 5 weeks

Description

An 8-week guidebook to living your best life through practice of mindful meditation practices handed down for thousands of years across space and culture.

About the author

Kira Markoff, LCSW-C is a licensed social worker and psychology PhD student. She has practiced yoga and meditation since 2018 while working as a mental health therapist. She lives in Chambersburg, PA.

Summary

An 8-week guidebook to living your best life through practice of mindful meditation practices handed down for thousands of years across space and culture.

Product details

Authors	Kira M. Markoff LCSW-C, Kira M. Markoff LCSW-C, M. Kira
Publisher	Wiley

Languages	English
Product format	Paperback / Softback
Released	26.05.2023

EAN	9781803412221
ISBN	978-1-80341-222-1
Dimensions	140 mm x 216 mm x 15 mm
Weight	666 g
Subjects	Guides > Spirituality > Esoterics BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.