Transform

Informationen zum Autor Michelle Armstrong is the Life Renovator and creator of the Renovate Your Life programs and retreats. Michelle is a Board Certified Holistic Health Practitioner, Wellness Educator, Doctor-Endorsed Personal Trainer, Fitness Competitor, a published Fitness Model and Fitness Writer, NLP Trainer and Results Coach, and an internationally recognized Motivational Speaker, Intuitive and Mind-Body Coach. For the last decade Michelle has privately counseled hundreds of individuals and spoken to thousands worldwide empowering them with her unique philosophies, tools, and practices (The Armstrong Method) to living a better life. Michelle has spoken to audiences from Coca-Cola, KPMG and The American Cancer Society, and has been featured on numerous radio shows throughout Canada and the United States. Michelle is the author of "Manage your Mind Master your Life", is on the Advisory Board for STRONG Magazine (www.strongfitnessmag.com) as a mind-body expert, and is the fitness presenter on the TVCogeco television network for the Halton Insider in Toronto Canada. Originally from Australia, Michelle now lives and works in Ontario Canada. Klappentext Author will promote via her television segments, at all her speaking events, and website MichelleArmstrong.com. Social Media: Twitter, Facebook michellearmst & getfitwitharmstrong, Instagram, YouTube, LinkedIn michellearmstrong1, Pinterest, Instagram and Tumblr: /michellearmst, Pinterest: /michellearmstr. Blog and podcasts. Promote book via television and radio to local media---radio shows and national television shows such as the Marilyn Dennis Show, the Chris and Steven Show etc. Will start in Canada then expand into the United States, (Oprah Show, Dr Phil, Ellen, etc) Australia and New Zealand. Then beyond. . . Will create an ad on her new radio show called LIVE YOUR BEST LIFE RADIO Promote at all her workshops and retreats---online programs/weekly webinar series starting in August. Will have book available at her bookstore in her fitness studio---Auraa Fitness. Will be contacting bookstores around the country to do book signing tours. Book will be available for purchase at professional partner locations such as the Institute for Hormonal Health--ww.hormonalhealth.ca Vorwort TRANSFORM. . .is not like any other book about weight loss you’ve read. It’s more than a diet prescription and exercise routine. There are plenty of books that can help readers with that. TRANSFORM offers something new and profound. A step by step approach that will empower you to transform your physical self AND your life by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results you want. Leseprobe When Rosemary walked into my fitness studio, she had about eighty pounds of unhealthy body weight. Her motivation (a common one, I might add) was to see those three-digit numbers on her bathroom scale plummet as quickly as possible. As I do with all new clients, I began by asking Rosemary to tell me her “story,” which revealed a wealth of valuable information as to why Rosemary was carrying the weight she had. Here is what Rosemary shared with me: “I am a mother of three. I am married and I don’t work. My husband has a really good job and we do very well financially. My husband doesn’t notice I exist, and I pretty much do what he says to keep the peace. He often says mean things. I try to ignore them. I am 44 and soon I will 45. I used to have some friends and now I have none. Social interactions are difficult for me. I feel old and I’m tired all the time. Taking my kids for a walk in the evenings is exhausting. They want me to play with them more but lately I don’t feel much like playing. Nothing much interests me anymore. But I love my kids. “As a family we normally go on vacation through my husband’s work two, sometimes three ti...

Product details

• Authors: Michelle Armstrong
• Publisher: External catalogues US
• Languages: English
• Product format: Paperback / Softback
• Released: 13.07.2015
• EAN: 9781630473723
• ISBN: 978-1-63047-372-3
• Dimensions: 155 mm x 230 mm x 18 mm
• Subjects: Guides > Health; HEALTH & FITNESS / General, SELF-HELP / Eating Disorders & Body Image