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A carefully curated collection of articles about building healthy, productive habits?and letting go of toxic ones?
from Harvard Business Review.
- Highly curated collection of HBR articles.
- Includes a variety of perspectives from recognized experts on the topic.
- Teaches readers how to develop new habits and let go of old ones, so they can feel more productive and healthier both mentally and physically.
- Helps readers push through the negative emotions associated with breaking bad habits.
- Reviews the science of habits and routine?and why they're so difficult to change.
- Provides practical how-to's for managing common situations.
Audience: Busy professionals who are looking for ways to establish healthy habits that improve their mood and productivity?and leave bad habits behind.
About the author
Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 12 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org,
Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.
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Summary
Improve the way you work—and feel—by forming better habits.
We all have habits. Some of them we've carefully established; others we may have simply fallen into. Some help us get our work done; others hold us back.
This book explores how to change your behavior to break counterproductive tendencies, combat everyday stressors, and ultimately reach your goals at work and in life.
This volume includes the work of:
- James Clear
- Rasmus Hougaard
- Jacqueline Carter
- Whitney Johnson
How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of
Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
