Guided Meditation for Deep Stress Relief Relaxation - Techniques to Reduce Stress, Improve your Sleep and Energy and Learn How to Stop Overthinking

Feeling stressed? Stress is caused by many factors and can impact long term health if not dealt with probably. Stress can also stop you from sleeping, decrease your daily energy levels and cause you too over think.
In this book you will discover a guided meditation session that will help prevent stress, fall asleep quicker and ways to help you from over thinking
In Guided Mediation for Deep Stress Relief, you will discover:

• Reduce and minimize stress in your day to day life
• Learn techniques to fall asleep quicker
• How to stop over thinking
• And much more…

This meditation guide is extremely easy understand and can be followed by anyone.
If you want to reduce your stress, increase your energy, get your sleep back on track and stop overthinking, then scroll up and click the Add to Cart button.

Product details

• Authors: Positivity Protection, Positivity Protection
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 30.12.2019
• EAN: 9781989631690
• ISBN: 978-1-989631-69-0
• Dimensions: 127 mm x 203 mm x 6 mm
• Weight: 113 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, Popular psychology, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization