Be Calm

"This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress."--

About the author

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

Summary

Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress.

Product details

• Authors: EDITORS OF TEEN BREA, TEEN Breathe
• Assisted by: TEEN Breathe (Editor)
• Publisher: GMC
• Languages: English
• Age Recommendation: from age 12
• Product format: Paperback / Softback
• Released: 01.10.2022
• EAN: 9781781454756
• ISBN: 978-1-78145-475-6
• No. of pages: 128
• Series: Be You
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > History, politics; Education and learning > Schoolbooks, general education schools; Interest age: from c 12 years