The Migraine Relief Plan - An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

Provides guidance on how to prevent migraine headaches and related conditions through lifestyle changes and a diet therapy that emphasizes avoiding sodium and caffeine.

About the author

Stephanie Weaver, M.P.H. is an author, blogger, and certified wellness and health coach. She has a Master of Public Health in Nutrition Education from the University of Illinois. Her recipes have been featured in Cosmopolitan, Bon Appétit, Cooking Light, Parade, and more. She lives in San Diego.

Summary

An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success-even when they're in pain. In The Migraine Relief Plan kitchen-tested recipes for breakfast, lunch, snacks, and dinner

Product details

• Authors: Stephanie Weaver
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 30.03.2017
• EAN: 9781572842090
• ISBN: 978-1-57284-209-0
• Dimensions: 177 mm x 228 mm x 23 mm
• Weight: 635 g
• Illustrations: Charts throughout, tables throughout
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine; HEALTH & FITNESS / Diseases / Nervous System (incl. Brain), HEALTH & FITNESS / Pain Management, COOKING / Health & Healing / Low Salt, Pain & pain management, Cookery for specific diets and conditions, Popular medicine and health